Therapy Services

Now you're wondering, can you really help me with the problem I am experiencing?

There's so much strength found in the act of asking for help.

Life hasn’t been easy lately—and I know how heavy it can feel to carry those struggles on your own. In my practice, I work with individuals, couples, and men who are ready for something different.

Individual Therapy: Personalized support to help you manage stress, untangle anxiety, and find comfort during life transitions while deepening self-understanding.

COMMON REASONS TO START THERAPY:

• Exhaustion, numbness, or constant overwhelm

• Worry that you’re “too sensitive” or can’t handle things

• Pain from a recent breakup or relationship loss

• Irritability, feeling on edge, or sudden anger

• Using alcohol more than you’d like

• Lack of motivation or feeling stuck in place

• Struggling to find enjoyment or meaning in life

Couples Therapy: Relationships can be deeply rewarding, but they also come with challenges that can leave you feeling frustrated, disconnected, or stuck. Couples therapy provides a space to explore communication, rebuild trust, and strengthen connection with your partner. Together, we’ll work on understanding each other better, resolving conflict, and creating a relationship that feels more fulfilling.

Sex Therapy: Intimacy can be complicated, and it’s common to face challenges that feel difficult to talk about. Sex therapy provides a supportive space to address concerns like desire differences, performance anxiety, or feeling disconnected in your sexual relationship. Together, we’ll work toward creating more comfort, confidence, and connection in your intimate life.

Includes: Polyamorous, kink/BDSM lifestyle, out-of-control sexual behaviors

LGBTQ+ Therapy: Being part of the LGBTQ+ community can bring unique joys and also unique challenges. Whether you’re navigating identity, family or relationship stress, coming out, or simply wanting a space where all of who you are is affirmed, LGBTQ+ therapy offers a place of support and understanding. Together, we’ll work through whatever you’re facing in a way that honors your full self and lived experience.